Aspartame is a non-caloric sweetener about 200 times sweeter than table sugar. Brand names Nutrasweet®, Equal®, and Sugar Twin®. Sucralose is a non-caloric sweetener about 600 times sweeter than table sugar. Typical artificial sweeteners in fruit popsicles include sucralose, aspartame, and acesulfame potassium. However, these frozen fruit treats are still not a healthy choice even though they contain minimal or no added sugar. Most no-sugar-added popsicles use artificial sweeteners to achieve low calorie levels. Healthy Popsicles Avoid Artificial Sweeteners While it is best to avoid foods containing gums and other thickeners, small amounts of guar gum, xanthan gum, and locust bean gum are probably fine unless you experience gastrointestinal discomfort or are following a specific diet. Recommendation: Avoid cellulose gum, cellulose gel, CMC and modified corn starch. Eating predominantly high-GI foods is associated with chronic disease and strongly associated with heart disease. As such, all forms of food starch are high Glycemic Index (GI). Our bodies rapidly digest starch into sugar. However, growing research links CMC to inflammatory conditions, including inflammatory bowl disease. The FDA considers CMS a “generally regarded as safe” food additive. Also called carboxymethyl cellulose (CMC), cellulose gum is polysaccharide manufactured from cellulose, found in the cellular walls of plants. (5) Avoid these gums and thickenersĬellulose Gum and Cellulose Gel. It thickens foods and is a sugar replacement in low sugar foods. Also called resistant maltodextrin, soluble corn fiver is a non-digestible soluble fiber made from corn starch. Also called carob bean gum, locust Bean Gum is a soluble dietary fiber that our bodies can not digest. ![]() Locust Bean Gum a polysaccharide extracted from the seeds of the Carob Tree. Xanthan gum is a soluble fiber that our bodies can not digest. Like guar gum, Xanthan gum is a polysaccharide made when bacterial ferment glucose and other sugars. However, gut bacteria can ferment guar gum. (2) It is a soluble fiber that our bodies can not digest. Guar gum is a polysaccharide (polymer of sugar) made from the seeds of the guar plant. Typical gums and other thickeners in fruit popsicles include guar gum, xanthan gum, locust bean gum (also called carob bean gum), cellulose gum, cellulose gel, soluble corn fiber, and modified corn starch. Gums and thickeners are highly processed and can sometimes cause gastrointestinal discomfort. After all, at least when I enjoy one of these frozen treats there is less guilt in the snacking.Frozen treats often contain gums and other thickeners to prevent ice crystal formation and improve texture. Personally, I am thrilled about the arrival of both a Pineapple bar and a Lime bar from Halo Top, and of course I absolutely have to give the Coconut bar a try to. With the arrival of these new Fruit Pops, we have a new frozen treat we can enjoy this Spring and Summer, and that is definitely something to get excited over. Plus, with just 35 calories per pop, it is not like you’ll be breaking those New Year’s Resolutions (you thought we forgot about those, didn’t you?). After all, each bar has less sugar than comparable bars from other leading frozen dessert brands. And thanks to these new Fruit Pops, we are getting classic flavors with a healthy twist. When it comes to finding a sweet but healthy treat, Halo Top knows how to deliver. ![]() Introducing Halo Top’s new line of Fruit Pops Each bar is packed with real fruits and fruit juices, making them a perfect snack, even when you are trying to be healthy with your eating. Halo Top is giving us Mango, Strawberry, Pineapple, Lime, and Coconut bars. There are five flavors of fruit pops that we can indulge with starting right now, as they are apparently already popping up in stores across the country. And that means going all out with the fruits. In a press release from Halo Top on March 3, they announced that they were expanding their already delicious line of products to include even more “better-for-you” frozen desserts. Of course I am talking about the arrival of new Fruit Pops of course! Looking for a new sweet treat that is made with real fruits and juices? Halo Top is giving us something juicy to enjoy with their new line of pops.
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